It’s tempting to ignore sleep in your efforts to pack more into the day. It’s true, you can train your body to survive on less sleep, but the long-term harm to your body is enormous. Aside from weakening your immune system and stamina, sleep deprivation damages your mental health.

Your mind has insufficient rest time to sort through the day’s events, categorise them and shelve them away in its library. Hopes, worries and fears you have been avoiding in your waking hours, which would normally be resolved in dream state, are ignored, and are free to fester in your mind, creating potentially larger problems.

To define insomnia would mean to look at this medical condition from different perspectives. These are 5 definitive ways to define insomnia. Taking into consideration how it is defined from both medical and a person's point of view.

If you are having sleep problems, you definitely need to get help so you get enough sleep every night. The easiest remedy to sleeping problems is through taking sleeping pills. However, misuse of such medication has adverse effects especially if you are suffering from certain conditions. Using of such medication can make you breath less deeply and more slowly, which can be dangerous for people with health conditions, such as asthma and lung problems

Here are some tips you can use to ensure that you fall asleep deeply every night.

Stress is a common cause for example a break up of a relationship, redundancy at work, financial worries or a health worry can mean lying awake at night trying to sleep and fighting against a very active mind that's turning over worries and possible solutions. The more you try to sleep the worse the situation becomes.